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It's funny the things you find that have carbs in them. Tomatoes are okay, but tomato sauce, not so much. 10 carbs, not so much, unless you've already eaten 15 with your veggies early in the day. Even with the 10 extra carbs, had an excellent dinner. zucchini, yellow squash, marinara sauce w/chicken sausage. So maybe this is my "carb-loading meal" for the week? Start over next meal, I guess. :)
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1561 kcal
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Gord: 102,29g | Prot: 91,50g | Carbs: 54,91g.
Café da Manhã: Guacamole with Tomatoes, parmesan, half and half, kirkland egg substitute. Almoço: bell pepper, olive oil, water, cucumber, cream cheese, tomato, pork tenderloin, spinach, jicama, guacamole. Jantar: red wine, bacon, parmesan, sour cream, trader joe's marinara, chicken sausage, yellow squash, zucchini. Lanches/Outros: cream cheese, heavy cream, cottage cheese, brie. mais...
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1910 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 30 minutos, Caminhar (Rápido) - 5,5/kph - 30 minutos. mais...
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