Jornal de rhontique, 22 jan 17

Great day spend celebrating the 14th birthday of my only grandson. He is such a great kids. Wonderful day spent with family and friends. No cake or ice cream for this granny! I left the chips off of my taco salad, just lettuce, meat and cheese sauce. I did go overboard on the mixed nuts. At least they are allowed on my WOE, just went back to the nut dish too often. All in all not too bad.

1020 kcal Gord: 66,41g | Prot: 50,00g | Carbs: 62,71g.   Café da Manhã: Bob's Red Mill Chia Seed, Nestle Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds). Almoço: Coffee with Cream, Quest Chocolate Chip Cookie Dough Protein Bar. Jantar: Miracle Noodle Angel Hair Shirataki Pasta, Jewel-Osco Fiesta Blend Vegetables, Hunt's Spaghetti Sauce - No Sugar Added, Kroger Sweet Ground Italian Sausage. Lanches/Outros: Baby Carrots, Hy Vee Trail Mix Raisin and Nut. mais...

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Comentários 
Glad you had a lovely day with your family 🙂 
22 jan 17 por membro: Doobrie
I know that you were enjoying yourself with the grands birthday. It sounds like you maintained with your eating... way to go.  
22 jan 17 por membro: jan870
Happy Birthday grandson. 🎂 
22 jan 17 por membro: Mrs Maths

     
 

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