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Well, Christmas is over and I hope everyone enjoyed a blessed holiday with family and friends filled with the true spirit of Christmas. I did not stick with my WOE but don't seem to have suffered any consequences....yet! I have the grandkids here and their folks will be here in a day or two. I will feed them things I shouldn't have, so wish me luck with staying on track.
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72,6 kg
Perdidos até agora: 47,6 kg.
Ainda faltam: 11,3 kg.
Dieta seguida: Fraco.
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857 kcal
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Gord: 47,39g | Prot: 40,77g | Carbs: 67,51g.
Café da Manhã: Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. Almoço: Sugar Cookies (Includes Vanilla), Cabbage, Butter, President's Choice Cooked Peeled Pacific White Shrimp. Jantar: Apple Pie, Chicken Breast, Fettuccine Alfredo. mais...
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peso estável
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