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The freezing rain that was supposed to hit this morning is missing in action, so I will head into church after all. There will be a birthday party for a nephew after church so I am looking forward to that. But NO cake for me! Have a blessed Sunday all my buddies!
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74,4 kg
Perdidos até agora: 45,8 kg.
Ainda faltam: 13,2 kg.
Dieta seguida: Razoavelmente Bem.
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968 kcal
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Gord: 42,53g | Prot: 45,29g | Carbs: 103,05g.
Café da Manhã: Now Sports Whey Protein Isolate, Rogers Foods 9 Grain Cereal, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. Almoço: Olive Garden Italian Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Campbell's Condensed Tomato Soup, Cream Of Mushroom Soup (Canned, Condensed), Lean Ground Beef, Spaghetti. Jantar: Great Value Heavy Whipping Cream Ultra Pasteurized, Baked Winter Type Squash (No Fat or Sugar Added in Cooking). mais...
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peso estável
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