Jornal de rhontique, 30 nov 16

Down a half pound this morning, hope it holds or even increases until Monday's weigh in. Oh, wait, I joined a challenge to weigh in every day for the month of December...so I guess I will record tomorrow. I have messed around and put myself about a month behind where I should be because of bad choices. Been doing good this week, and tomorrow starts a whole new month. Good luck to all of us!

700 kcal Gord: 41,58g | Prot: 42,63g | Carbs: 56,82g.   Café da Manhã: Great Value Non-Dairy Coffee Creamer, DaVinci Gourmet Hazelnut Sugar Free Syrup, Coffee (Brewed From Grounds), Bob's Red Mill Chia Seed. Almoço: Quest Mixed Berry Bliss. Jantar: Coffee with Cream, Boar's Head Black Forest Deli Ham. Lanches/Outros: Tostitos 100% White Corn Crispy Round Tortilla Chips, Blue Diamond Lightly Salted Almonds. mais...

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Comentários 
I just joined that Challenge to weigh in every day in December. "Here's to seeing less of us."  
30 nov 16 por membro: Jones Jennifer
Tomorrow is December. DO IT! 
30 nov 16 por membro: mskestrela
Only a month behind? You are my hero! You are doing great ☺ 
30 nov 16 por membro: LadyinDenim
You are my hero too x 
01 dez 16 por membro: Mrs Maths
You are doing amazing!! A challenge is usually a good thing, I am doing a week challenge starting Monday and hope it makes the scale go down good... just keep going, you are a rockstar, and thanks for all your support xo 
01 dez 16 por membro: Barbgetsit

     
 

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