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Definitely easier to stick with plan after the parties! Work may not always be fun, but easier to stay honest.
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1075 kcal
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Gord: 58,43g | Prot: 101,17g | Carbs: 29,99g.
Café da Manhã: coffee, cream, cheese mozzarella, egg white, egg. Almoço: celery, bell pepper, jicama, cucumber, turkey breast. Jantar: bell pepper, spinach dip, swiss, ground sirloin. Lanches/Outros: Cottage Cheese (Lowfat 2% Milkfat), almonds, rondele, laughing cow, cucumber. mais...
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