|
Getting a little more educated on what I can and should be eating. Picked some lower fat meats now that I have the time to research. Happy that I'll be able to eat three whole cups of veggies. Going to miss fruit the next few weeks. And wine. Vodka anyone?
|
939 kcal
|
Gord: 47,43g | Prot: 96,75g | Carbs: 30,94g.
Café da Manhã: smoked honey ham, cheese, provalone, egg white, egg. Almoço: celery, cheddar cheese, Smoked Honey Ham. Jantar: tomato, spinach dip, turnip, tilapia. Lanches/Outros: Dark Chocolate Intense Dark 72%, almond, peanut butter. mais...
|
|
2052 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
|
|