Jornal de Katsolo, 11 nov 16

Journaling to journal today. Going to a cocktail party this evening, going to fill up on veggies beforehand. My dog, Sadie, had a bout of pancreatitis Wednesday that resulted in an overnight hospitalization. No excuses, but meals and exercise went out the window, although I really didn't eat extra, I just didn't eat at all. Getting back on track today.

1451 kcal Gord: 84,47g | Prot: 90,51g | Carbs: 49,41g.   Café da Manhã: Cream (Half & Half), Egg. Almoço: Kale, Cardini's Caesar Salad Dressing, Chicken Breast, Walnuts, Blue Cheese, Grapes. Jantar: Margarita, Athens Spanakopita, Smithfield Pork Back Ribs. Lanches/Outros: Mozzarella Cheese, Trader Joe's 73% Organic Dark Chocolate, Almonds. mais...

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