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Day one of liquid fast was a success. Going to DS's house tonight for a send off for the oldest grandchild who is going back to college half way across the country. I will take my protein drink with me. I'm sure they will be supportive, except my sweet MIL will worry!! Have a wonderful day my buddies.
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502 kcal
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Gord: 20,14g | Prot: 63,85g | Carbs: 16,00g.
Café da Manhã: Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized, Hy-Vee whey & soy protein dietary supplement. Almoço: Pure Protein Rich Chocolate Shake. Jantar: Atkins Cafe Caramel Shake. Lanches/Outros: Lipton Green Tea. mais...
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