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First day back on the straight and narrow. Haven't been hungry, but had to convince myself to stay away from refined carbs. Gonna take awhile to get them out of my system. Hope you all had a day as good as mine.
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1212 kcal
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Gord: 102,36g | Prot: 50,35g | Carbs: 45,15g.
Café da Manhã: Blue Diamond Lightly Salted Almonds, Great Value Heavy Whipping Cream Ultra Pasteurized, Bob's Red Mill Chia Seed, Coffee (Brewed From Grounds). Almoço: Blue Diamond Lightly Salted Almonds. Jantar: Jimmy Dean Premium Pork Regular Sausage, Hunt's Spaghetti Sauce - No Sugar Added, Zucchini. Lanches/Outros: Blue Diamond Lightly Salted Almonds. mais...
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2827 kcal
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Exercício:
Assistir TV - 3 horas, Cozinhar - 30 minutos, Lavar Louça - 30 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, Descansar - 11 horas e 30 minutos, Dormir - 8 horas. mais...
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 Comentários
Those carbs are devilishly hard to get out of your system! Hang in there, stay strong, and get them out of the house!
20 jul 16 por membro: mskestrela
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I know what you mean. Same here. I suggest to try oat porridge in the morning. It is healthy and filling. It works for me at least.
20 jul 16 por membro: PrettyHealthyMe
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You're an encouragement to me. Bless you.
20 jul 16 por membro: 14toGo
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stay strong, you're right, it will take a little while to get those carbs out of your system. but you know once you do, the results will be worth it! hang in there!
20 jul 16 por membro: berley1
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I find not only do I have to get them out of my system, I have to get them off my radar! It's easier once I'm not "thinking carbs."
20 jul 16 por membro: trackin64
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I'm in the same boat with you, Rhontique. Coming off my recent carb binge.. Let's hold hands and do it together...
21 jul 16 por membro: carol in kinderhook
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I think that you might have more success if you keep track from all carbs, not only refined carbs.
21 jul 16 por membro: yvonneh57
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21 jul 16 por membro: Sweet Georgia Peaches
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So happy you are here again!
21 jul 16 por membro: HCB
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22 jul 16 por membro: carol in kinderhook
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Histórico de Peso de rhontique
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