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I keep seeing how people are trying to adapt to a diet when they should be making a diet adapt to them. Nutrition is important, but you should still be able to fit things that you enjoy/love. But, what do I know.
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2671 kcal
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Gord: 117,03g | Prot: 132,54g | Carbs: 285,23g.
Café da Manhã: Chicken Breast, New York The Original Texas Garlic Toast, 1% Fat Milk, Bananas, Chocolate Cake (with Chocolate Frosting), Dannon Greek Yogurt - Strawberry. Almoço: Stone Ridge Creamery Carmel Praline Sundae, Palermo's Primo Thin Sicilian Pizza. Jantar: Apples, MusclePharm Combat Crunch - Birthday Cake. mais...
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4911 kcal
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Exercício:
Ciclismo (Lento) - 18/kph - 6 horas, Descansar - 5 horas, Estar Sentado - 3 horas e 30 minutos, de Pé - 2 horas, Dormir - 7 horas e 30 minutos. mais...
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