Jornal de Katsolo, 02 mai 16

Very interesting article for those of us who know we will struggle our entire life. http://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html?_r=1

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1202 kcal

Gord: 57,04g | Prot: 101,53g | Carbs: 68,02g.   Café da Manhã: Heavy Cream, Egg, Trader Joe's Salsa Verde, Guacamole with Tomatoes. Almoço: Benita Salsa Guacamole, White Rice, Tomatoes, Chicken Breast. Jantar: White Rice, Chicken Breast. Lanches/Outros: Dried Black Walnuts, Fage Total 2% Greek Yogurt, Almonds, Ghirardelli Dark Chocolate Chips, Almonds. mais...

2166 kcal

Exercício: Dormir - 8 horas, Descansar - 14 horas e 30 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora e 30 minutos. mais...