|
Is anyone on here following: The Truth About Fat Loss Summit presented by Dr. Jonny Bowden? Valuable info. In the past 24 hrs, I have received enough info from the summit, an online class, and members comments on here that I KNOW I will reach my 1st goal. Thank you for being so kind to me when I released my deepest darkest secrets on here yesterday. I feel so free now :) I KNOW that doing that, my mind, body and spirit are back in sync. I can continue my journey with even more enthusiasm! Oh, the possibilities :) --- HCB: Thank you! Happy Birthday to your brother! --- Thanks everyone!
|
1625 kcal
|
Gord: 160,00g | Prot: 40,40g | Carbs: 29,78g.
Café da Manhã: Coffee (Brewed From Grounds), Heavy Cream, Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Salted Butter, Heavy Cream, Coffee (Brewed From Grounds). Almoço: Trader Joe's Raw Unsalted Creamy Almond Butter, Trader Joe's Raw Unsalted Creamy Almond Butter, Coffee, Heavy Cream. Lanches/Outros: Water, Coffee, Heavy Cream. mais...
|
|
1629 kcal
|
Exercício:
Dirigir - 30 minutos, Caminhar (Rápido) - 5,5/kph - 10 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
|
|