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Ugh, my gut issue has caught up with me again due to massive amounts of stress from a family crisis. Switching to bread, broth and applesauce for a couple of days until it settles again. Will see if I can tolerate some soft chicken breast. So strange that the things that generally serve to make me healthier; veggies, fruit and fiber, can have such a negative effect when my body goes into this mode. Must rest, relax and meditate until it passes. Gentle exercise, which is funny because I had great plans for the yard this weekend. I might still be able to work on the composting project.
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1380 kcal
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Gord: 64,42g | Prot: 74,93g | Carbs: 125,28g.
Café da Manhã: Guacamole with Tomatoes, Egg, Trader Joe's Salsa Verde, Heavy Cream. Almoço: Butter, White Bread (Home Recipe or Bakery). Jantar: Roland Organic Udon Noodles. Lanches/Outros: Peanuts, Fage Total 2% Greek Yogurt, Ghirardelli Dark Chocolate Chips, Goats Cheese (Semisoft), Almonds, Explore Asian Organic Edamame Spaghetti. mais...
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