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Fun day in the city with my sister. Tons of shopping, tho I didn't find much. Cobb salad for lunch and a nutritious dinner of no sugar added frozen yogurt with fresh berries and dark chocolate chips. Well it could have been worse! Picked up the younger grandkids on the way home. They are spending the weekend. Always a joy to have them!
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1094 kcal
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Gord: 77,81g | Prot: 72,29g | Carbs: 41,47g.
Café da Manhã: Peanuts, Great Value Heavy Whipping Cream Ultra Pasteurized, Bob's Red Mill Chia Seed, Coffee (Brewed From Grounds). Almoço: American Cheese, Jennie-O Extra Lean Turkey Pastrami. Lanches/Outros: Peanuts. mais...
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3182 kcal
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Exercício:
Lavar Louça - 30 minutos, Trabalho de Escritório - 2 horas, Cozinhar - 1 hora, Assistir TV - 3 horas, Caminhar (Moderado) - 5/kph - 1 hora, Dormir - 8 horas, Descansar - 8 horas, Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos. mais...
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