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Over on carbs today, but they were complex carbs (beans). Probably the last time I cook a kettle of ham and beans until next fall. They just don't seem like summer food to me. Probably won't be on the computer tomorrow, going into town to run errands and then staying at my sister's overnight. She and I will go to the city on Friday and be gone all day. We always enjoy our girl's day out.
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1500 kcal
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Gord: 85,39g | Prot: 100,19g | Carbs: 92,56g.
Café da Manhã: Great Value Heavy Whipping Cream Ultra Pasteurized, Bob's Red Mill Chia Seed, Coffee (Brewed From Grounds). Almoço: Kraft Zesty Italian Dressing & Marinade, Dole Hearts of Romaine, Skinless Chicken Breast, Avocados. Jantar: No Name Navy Beans, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Ham (Whole, Cured, Roasted). mais...
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3158 kcal
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Exercício:
Lavar Louça - 30 minutos, Trabalho de Escritório - 2 horas, Cozinhar - 45 minutos, Assistir TV - 3 horas, Caminhar (Moderado) - 5/kph - 1 hora, Dormir - 8 horas, Descansar - 8 horas e 15 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos. mais...
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