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Today, I feel like it will take 100 years to reach my goal weight, which isn't really a goal, is it? I'm more concerned with my overall appearance weight than what the scale says. Perhaps that's perspective? My real goals are to get from a (current) 36 inch waist to 30 inches and I'd like my legs to go down some, but I don't want chicken legs either. I've been skinny without any muscle and I was miserable.
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1290 kcal
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Gord: 73,09g | Prot: 99,16g | Carbs: 33,35g.
Café da Manhã: Heavy Cream, Egg. Almoço: Earthbound Farm Organic Baby Spinach, Guacamole with Tomatoes, Mushrooms, Chicken Breast. Jantar: Red Table Wine, Roasted Broiled or Baked Chicken Thigh, Publix Red Bell Pepper, Mozzarella Cheese (Whole Milk). Lanches/Outros: Dried Black Walnuts, Cottage Cheese (Lowfat 2% Milkfat), Ghirardelli Dark Chocolate Chips, Goats Cheese (Semisoft), Ghirardelli Dark Chocolate Chips, Almonds, Cream Cheese, Almonds. mais...
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2090 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Dormir - 8 horas, Descansar - 14 horas e 45 minutos, Caminhar (Rápido) - 5,5/kph - 15 minutos. mais...
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