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The scale does what it does with me. I ignore it mostly. I know that I usually go up a little right before I do a permanent drop, and I'm being pretty good with food, so I expect that's what's happening here. I may go back and see where I can pare down the carbs. Perhaps it's time to say goodbye to my 16 semi sweet dark chocolate chips or just save them for the weekend as a treat?
The good news is that the clothes are fitting and while this may be TMI for some, but there's underwear you just can't deal with when you're carrying extra weight and by that, I mean it either cuts right into you, or worse, the elastic cries for mercy and rolls right off ya in the middle of whatever you're doing. Awkward.
So onward and downward we go.
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1371 kcal
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Gord: 86,65g | Prot: 114,25g | Carbs: 40,91g.
Café da Manhã: Guacamole with Tomatoes, Heavy Cream, Egg, Trader Joe's Salsa Verde. Almoço: Oil and Vinegar Salad Dressing (Home Recipe), Mushrooms, Earthbound Farm Organic Baby Spinach, Yellowtail (Fish) (Mixed Species, Cooked, Dry Heat). Jantar: Mozzarella Cheese (Whole Milk), Egg Whites International 100% Egg Whites. Lanches/Outros: 365 Chia Seed, Fage Total 2% Greek Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Heavy Cream, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Almonds, Ghirardelli Dark Chocolate Chips, Mozzarella Cheese (Whole Milk), Cream Cheese. mais...
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2149 kcal
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Exercício:
Dormir - 8 horas, Descansar - 14 horas e 45 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora e 15 minutos. mais...
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