|
Way over on carbs today, but okay on calories. Had Cuban black beans and pork for dinner. I know beans are high in carbs but I love them. I tell myself the fiber does a body good! I voted today in the presidential primary. Rather a depressing exercise. Insert sigh here.
|
1296 kcal
|
Gord: 78,65g | Prot: 111,43g | Carbs: 68,44g.
Café da Manhã: Coffee (Brewed From Grounds), Bob's Red Mill Chia Seed, Great Value Heavy Whipping Cream Ultra Pasteurized. Almoço: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Hy-Vee whey & soy protein dietary supplement, American Cheese, Ground Beef (90% Lean / 10% Fat). Jantar: Crock Pot cuban black bean & pork. Lanches/Outros: Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Caramel Syrup. mais...
|
|
3050 kcal
|
Exercício:
Lavar Louça - 30 minutos, Cozinhar - 30 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Assistir TV - 4 horas, Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, Dormir - 8 horas, Descansar - 9 horas, Dirigir - 1 hora. mais...
|
|
 Comentários
Please do not Judge us all on the Politician Freak show that is going on in our country right now . It is all very embarrassing .
16 mar 16 por membro: Tamarah Jo
|
It's the American way ladies, we act the fool but we ARE Americans FIRST and foremost. I just lean on prayer for my choices in politics but acknowledge that the Lord is in charge, not me! God bless all
16 mar 16 por membro: gardengranny
|
At least you have a say in who is the nominee. We here in CA don't have a say until June. ☹
16 mar 16 por membro: Saun7
|
Congrats on voting Rhontique. So many people don't. And I agree, this year is going to be a fairly depressing exercise. As Saun indicates, it will be interesting to see what's what by the time it gets to CA. I AM grateful to not be in a Caucus state. If that was my only way to vote, I'm sure I wouldn't do it. I don't do crowds.
16 mar 16 por membro: Vickie 5966
|
Oh! one of the things I miss the most from Florida is the huge variety of ethnic foods available. Roast Port, black beans and rice and sweet fried plantains were one of my favorites. I could still eat it with a small serving of beans and rice and even smaller taste of plantains......but they don't serve it in small portions! LOL
16 mar 16 por membro: debrafrederick
|
Lechonera restaurant, oh yeah. What part of Fl?
16 mar 16 por membro: Moonfairie
|
West Palm Beach was where I lived for 25 years, now I'm in Stillmore GA
16 mar 16 por membro: debrafrederick
|
Debra- Yeah, I too miss cuban food, & shrimp, & Squid & catching my own scallops, oysters & crabs.
17 mar 16 por membro: terrygasca
|
Debra- Yeah, I too miss cuban food, & shrimp, & Squid & catching my own scallops, oysters & crabs.
17 mar 16 por membro: terrygasca
|
Debra- Yeah, I too miss cuban food, & shrimp, & Squid & catching my own scallops, oysters & crabs.
17 mar 16 por membro: terrygasca
|
as for voting, I now compare it w/ picking the least worst. ( Can't we just write in Harrison Ford? He did great job in air-force 1)
17 mar 16 por membro: terrygasca
|
Dr. Masley is for eating up to a cup of beans daily! I have been so craving the Cuban black beans with lots of tabasco!
17 mar 16 por membro: Sally L
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de rhontique
|