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Oh boy, seems that my tendency towards diverticulitis is trying to rear its ugly head. Lots of fluid, soft foods, low fiber and I'm going to have to ease up on fat/protein for a couple of days. Can't fast either. Darned if you do, darned if you don't kind of thing. The only high point, bread/rice and applesauce get to make a short return. All will be made at home. I'm getting better at managing it, but the timing sucks as I seem to be doing well right now. Will keep logging meals and measuring quantities.
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1037 kcal
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Gord: 48,67g | Prot: 54,59g | Carbs: 94,01g.
Café da Manhã: Guacamole with Tomatoes, Trader Joe's Salsa Verde, Egg, Heavy Cream. Almoço: Spaghetti/Marinara Pasta Sauce. Jantar: Egg, Meatless Spaghetti with Tomato Sauce. Lanches/Outros: Almonds, Fage Total 2% Greek Yogurt, Almonds, Dried Black Walnuts. mais...
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2130 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora e 15 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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