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I'm not weighing myself daily on purpose. I am trying on clothes that have been snug and we are making progress. That is the motivation I need.
I've also noticed that the hunger is beginning to subside. Finally. That's a good thing. I take it to mean that I'm getting used to smaller portion sizes and the carb addiction, however healthy most of them were, is less of an issue in my life. That can only take me to better places.
Next week going to add some strength training back into my life.
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1408 kcal
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Gord: 74,97g | Prot: 115,00g | Carbs: 58,21g.
Café da Manhã: Guacamole with Tomatoes, Trader Joe's Salsa Verde, Egg, Heavy Cream. Almoço: Costco Rotisserie Chicken, Taylor Farms Organic Baby Kale. Jantar: Mozzarella Cheese (Whole Milk), Chicken Breast, Kirkwood Spinach & Feta Chicken Sausage. Lanches/Outros: White Table Wine, Great American Cookie Company Sugar Cookie, Fage Total 2% Greek Yogurt, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, 365 Chia Seed, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Almonds, Almonds. mais...
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