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Three days later and it's still the same, which is good. I'll keep doing what I'm doing knowing that it takes patience to get there.
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1249 kcal
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Gord: 77,46g | Prot: 82,53g | Carbs: 63,32g.
Café da Manhã: Heavy Cream, Egg. Almoço: Taylor Farms Organic Baby Kale, Costco Rotisserie Chicken. Jantar: Cuisine Adventures French Onion Soup. Lanches/Outros: Dried Black Walnuts, Fage Total 2% Greek Yogurt, Ben & Jerry's Cherry Garcia Ice Cream, Dried Black Walnuts, 365 Chia Seed, Fage Total 2% Greek Yogurt, Gouda Cheese, Almonds. mais...
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2205 kcal
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Exercício:
Dormir - 8 horas, Descansar - 14 horas e 30 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora e 30 minutos. mais...
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