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Today is my monthly doctor visit, and then going to a "barn sale" with my sister. It should be interesting. Hoping my blood pressure is improved, I sure would like to reduce some of the BP meds I'm taking, but I don't see that happening just yet. Maybe after another 20 pounds or so. Have a great day buddies. I'm looking forward to spending the afternoon with my sister, I have missed her while we were gone.
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903 kcal
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Gord: 66,29g | Prot: 56,61g | Carbs: 26,67g.
Café da Manhã: Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Bob's Red Mill Chia Seed. Jantar: Cooked Cauliflower (Fat Not Added in Cooking), Caesar Salad Dressing, Boiled Egg, Pork Chop, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Great Value Fancy Colby & Monterey Jack Cheese Shredded, Cooked Broccoli (Fat Not Added in Cooking). Lanches/Outros: Peanuts. mais...
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3164 kcal
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Exercício:
Fazer Compras - 1 hora, Dirigir - 2 horas, Caminhar (Moderado) - 5/kph - 1 hora, Assistir TV - 3 horas, Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, Dormir - 8 horas, Descansar - 8 horas e 30 minutos. mais...
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