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Yesterday was glorious, at one point it was 85 degrees and the sky was totally clear. Temp dropped into the 60's after dark so the dogs and I took an extended walk of well over 10,000 steps. I need to get onto the scale and see where we're at.
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1245 kcal
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Gord: 84,53g | Prot: 72,25g | Carbs: 53,74g.
Café da Manhã: Almonds, Trader Joe's Salsa Verde, Guacamole with Tomatoes, Egg, Heavy Cream. Almoço: Mushrooms, Costco Rotisserie Chicken, Oil and Vinegar Salad Dressing (Home Recipe), Publix Red Bell Pepper, Taylor Farms Organic Baby Kale. Jantar: Egg. Lanches/Outros: Monterey Jack Cheese, Ben & Jerry's Cherry Garcia Mini, Bell Plantation PB2 Powdered Peanut Butter, Giant Eagle Celery Sticks, Philadelphia Regular Cream Cheese. mais...
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