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Not weighing in this morning because I ate salmon last night and it was full of salt. I feel good, pants are looser and my BP is good. Drinking warm water with lemon and cinnamon, which is a weird combination, but reminds me of that "Russian tea" they used to make out of (this is hysterical) Tang, cinnamon and Lipton Instant when I was a kid. I thought I was so grown up, but I wouldn't dare to touch something like that these days. Do they even still make Tang? I don't shop in the normal grocery stores, so no clue.
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1394 kcal
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Gord: 94,26g | Prot: 108,33g | Carbs: 21,73g.
Café da Manhã: Trader Joe's Salsa Verde, Egg, Heavy Cream. Almoço: Oil and Vinegar Salad Dressing (Home Recipe), Tomatoes, Mushrooms, Earthbound Farm Organic Baby Spinach, Costco Salmon. Jantar: Costco Salmon. Lanches/Outros: Whole Milk, Almonds, Philadelphia Regular Cream Cheese, Philadelphia Regular Cream Cheese, Gouda Cheese. mais...
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