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I guess the good thing about having a body that loses weight more slowly than others is that in the event there is a zombie or other apocalypse, i will not waste away as quickly as the others in hiding and won't need to forage for food as often, increasing my chances of survival. been good overall, scale is moving in the right direction (as in not up), and my body is changing shape as evidenced by room in my "fat" jeans.
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1372 kcal
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Gord: 88,18g | Prot: 102,92g | Carbs: 52,99g.
Café da Manhã: Guacamole with Tomatoes, Heavy Cream, Egg, Trader Joe's Salsa Verde. Almoço: Kirkland Signature Stockpot Chicken Tortilla Soup Especial, Costco Rotisserie Chicken, Earthbound Farm Organic Baby Spinach. Jantar: Land O'Lakes Salted Butter, Taylor Baby Spinach (Taylor Farms), Kirkland Signature Wild Alaskan Smoked Sockeye Salmon. Lanches/Outros: Mozzarella Cheese (Whole Milk), Ana's Celery, Walnuts, Philadelphia Regular Cream Cheese, Fage Total 5% Greek Yogurt, Almonds, Ana's Celery, Philadelphia Regular Cream Cheese, Almonds, Almonds. mais...
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2212 kcal
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Exercício:
Dormir - 8 horas, Descansar - 14 horas e 30 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora e 30 minutos. mais...
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