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So I suppose I'm going to try writing down my thoughts more often this year. The good news is that I'm not really "up" that much from the past five years, within 5 lbs, and I'm still nowhere near the heaviest I ever was. That said, I need to ensure that I keep moving, focus on the good, and work my way down to a healthier weight.
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1397 kcal
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Gord: 67,97g | Prot: 81,28g | Carbs: 87,06g.
Café da Manhã: Heavy Cream, Egg, Trader Joe's Salsa Verde. Almoço: Trader Joe's Pomegranate Seeds, Mushrooms, Taylor Farms Organic Baby Kale, Costco Rotisserie Chicken. Jantar: Baked or Broiled Clams, Pinot Noir Wine, Trader Joe's Organic Marinara Sauce, Linguine. Lanches/Outros: haagen dazs Haagen Dazs Cups Vanilla Cup, Mozzarella Cheese (Whole Milk), Almonds, Almonds, Almonds. mais...
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