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I joined the "Faster you faster" group and today is my first fast. I ate 2 eggs, chia seeds, and coffee with cream for breakfast at 9AM. I will abstain until breakfast tomorrow. I started to say I will try to abstain, but Yoda popped into my mind, "There is no try, only do or don't do." Wish me luck!
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325 kcal
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Gord: 24,15g | Prot: 16,33g | Carbs: 9,86g.
Café da Manhã: Fried Egg, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized, Wild Oats Black Chia Seeds (Wild Oats). mais...
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3032 kcal
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Exercício:
Limpeza - 30 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Calistenia (Leve, p.e. Exercícios em Casa) - 45 minutos, Trabalho de Escritório - 3 horas, Descansar - 10 horas e 45 minutos, Dormir - 8 horas. mais...
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 Comentários
Wow-great luck to you on that
11 jan 16 por membro: HCB
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much luck to you,, you can do it !!
11 jan 16 por membro: Tamarah Jo
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11 jan 16 por membro: marieschneiderbautista
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I will be joining you in the 1 day/week fast. I have picked Tuesday as my day though because Wednesday is my office weight loss challenge weigh-in day. I have been doing IF 16:8 for over a month now and don't think the 24 hr fast will be hard at all. It's amazing how your body (and psyche) can adapt. Jimmy Moore started a 30 day fast on New Year's Day and has been talking about it on his various social media outputs. He gives an update everyday detailing his weight, BS, ketone levels, and how he's feeling and opens it up to questions on Periscope (a live feed). So far he says he feels great. He is only consuming about a 100 cal/day in the form of bone broth, Kombucha, and a supplement called Keto-OS. I don't know if I could do that long but I'm sure you and I handle 24 hrs! I'll be thinking of you in spirit! Good luck!
11 jan 16 por membro: OutlanderFan
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Way to go, Rhontique! I (used) to go most of the day all the time without food. Not so much anymore! Our bodies DO change over time. And they ARE a mystery!
11 jan 16 por membro: OGolly
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A 30 day fast!?!? Wow, that is amazing. Guess I won't bother to whine about 24 hours! I had to do a web search for Kombucha, it sounds similar to something that former brother in law used to drink. My sister tried it with him and it gave her the "back door trots" really bad! I never was brave enough to drink any. Good luck on your fast tomorrow Outlander Fan.
11 jan 16 por membro: rhontique
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Histórico de Peso de rhontique
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