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Tomorrow is my weigh in day and I am feeling bloated and fat, so don't know how it will be. It's been a pretty good week, but you never know. Our bodies are a mystery! On a better note the Chiefs won!! Yippee Skippee!! The first playoff win for them since January 14 1994! 22 years, a long dry spell indeed! Hope you all had a good day.
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1085 kcal
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Gord: 70,26g | Prot: 73,38g | Carbs: 31,44g.
Café da Manhã: Fried Egg, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized, Wild Oats Black Chia Seeds (Wild Oats). Almoço: Ground Beef (90% Lean / 10% Fat), Rotel Original Diced Tomatoes and Green Chilies, Silk Pure Almond Milk - Unsweetened Original, Kraft Velveeta Cheese. Jantar: Muenster Cheese, Ham (Whole, Cured, Roasted). Lanches/Outros: Marketside Sugar Snap Peas, Celery. mais...
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3338 kcal
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Exercício:
Lavar Louça - 30 minutos, Cozinhar - 30 minutos, Caminhar (Moderado) - 5/kph - 2 horas, Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, Trabalho de Escritório - 2 horas, Dormir - 8 horas, Descansar - 8 horas e 30 minutos, Dirigir - 2 horas. mais...
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