Jornal de Yearofhealth2023, 24 abr 24

Trainer gave me two new workouts. One she placed these beacons that would light up at 4 different areas around the facility and i had to sprint to the one that lit up and squat and hold squat till next one. Was timed to see how many i could do in a 3 minute session. Done 3 times. Sounds easy right? Nope. Heart rate up and bum was burning. Second new exercise was holding a plank with the beacons at each hand and foot and whichever one lit up had to tap with hand or toe in 60 seconds. Managed 21 first two rounds and 23 on 3rd and yes, breathing hard and heart rate up and it was so fun!!!!

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979 kcal

Gord: 25,97g | Prot: 72,21g | Carbs: 132,37g.   Café da Manhã: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Almoço: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Ocean Spray Craisins Dried Cranberries, Mayonnaise, Don Pancho Carb Control Wrap, Great Value Canned Chicken. Jantar: Dannon Oikos Triple Zero - Vanilla (Container), Grapefruit, Beyond Meat The Beyond Burger. Lanches/Outros: Glutino Gluten Free Pretzel Twists. mais...

1790 kcal

Exercício: Caminhar (Rápido) - 6,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...