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I'm back on track and have lost 1 of the 2 pounds I gained over Christmas. Bloating is about gone. I'll be having company again starting Wednesday and will be fixing things I can't eat, but I'll be sure to have my own food too. Love for the kids to come and stay with us.
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1635 kcal
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Gord: 89,36g | Prot: 161,08g | Carbs: 37,92g.
Café da Manhã: Wild Oats Black Chia Seeds (Wild Oats), Coffee (Brewed From Grounds), Albertsons Heavy Whipping Cream. Almoço: Hidden Valley Spicy Ranch Ranch Dressing, Roasted Broiled or Baked Chicken Breast, Great Value Romaine Lettuce. Jantar: Allens Cut Italian Green Beans Southern Style, Pork Steak or Cutlet (Lean Only Eaten). Lanches/Outros: Russell Stover Sugar Free Toffee Squares, Wild Oats Black Chia Seeds (Wild Oats), Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. mais...
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3359 kcal
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Exercício:
Limpeza - 30 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Cozinhar - 1 hora, Lavar Louça - 30 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 1 hora, Dormir - 8 horas, Descansar - 9 horas, Trabalho de Escritório - 3 horas. mais...
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 Comentários
Doing better. Getting back on track hopefully. We'll see what my weight is tomorrow. Gained 1/2 pound over that buffet fiasco. Got it off. Walked 3 miles again today. Did better on calories today.
Thnx all, for the encouragemen. Have New Year's Eve menu under control.
29 dez 15 por membro: 14toGo
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Commuter parking lot you must be joking. I believe you are on the on ramp and just starting to pick up speed. Okay the gas tank if full of gas and you have an open highway in front of you. Don't look back and put the petal to the metal and ease on down, ease on down the FAT SECRET highway. I want to see you cross over and speed past me in fast lane soon. I'm waiting.
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Histórico de Peso de rhontique
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