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Over on carbs and calories today. Didn't really eat much that was off plan, one bite of peppermint cheesecake with oreo crust, and a couple of breaded shrimp with as much of the breading taken off as I could get. MIL said the sweet potatoes were made with Splenda, I ate a small one, come to find out they started out as canned...so had sugar in them before she cooked them, so darn that was a mistake. Just ate more than I should even tho it was pretty much on plan. I feel like a busted can of biscuits!! Why on earth do I do this to me? About half sick to my stomach and had to unfasten my jeans cause I am bloated up like a toad. Jeez!! Tomorrow is my weekly weigh in....this is gonna be ugly!
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1873 kcal
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Gord: 123,81g | Prot: 151,23g | Carbs: 45,42g.
Café da Manhã: Great Value Heavy Whipping Cream Ultra Pasteurized, Wild Oats Black Chia Seeds (Wild Oats), Coffee (Brewed From Grounds). Almoço: Sweet Potato, Cream Cheese, Celery, Cabbage, Oscar Mayer Smoked Ham, Butter (Salted), Member's Mark Medium Cooked Shrimp. Jantar: Member's Mark Medium Cooked Shrimp, Fried or Battered Breaded Floured Shrimp, Celery, Cream Cheese, Ham (Whole, Cured, Roasted). Lanches/Outros: Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized, Egg, Butter, Bob's Red Mill Almond Meal Flour, Philadelphia Regular Cream Cheese, Realime 100% Lime Juice, Oreo Chocolate Creme Cookie. mais...
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2872 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Dirigir - 1 hora, Cozinhar - 1 hora e 1 minuto, Lavar Louça - 30 minutos, Descansar - 12 horas e 29 minutos, Dormir - 8 horas. mais...
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