Jornal de Aki43_, 04 mar 24

Post workout meal
-eggs 🥚 🥚 🥚
-sweet potato 🍠
-cucumber🥒
-avocado 🥑
-frozen fruits 🍓🍑🥭🍍

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1589 kcal

Gord: 55,40g | Prot: 149,48g | Carbs: 127,74g.   Café da Manhã: Maranatha Organic Peanut Butter No Sugar or Salt Added, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats. Almoço: Simply Nature Organic Sweet Potatoes, Season's Choice Mixed Fruit, Calavo Avocado, Kirkland Signature Organic Brown Eggs. Jantar: Pilgrim's Pride Raw Boneless Skinless Chicken Breast Pieces, Cherry Tomatoes, Cucumber (with Peel) . Lanches/Outros: Silk Pure Almond Milk - Unsweetened Original, Land O'Lakes Fat Free Half & Half. mais...