Jornal de Katsolo, 05 fev 24

Longish walk last night, but also very windy so we tried to avoid the problem areas. Skies were amazing. Blob is trending down, so happy with that. The pic of the three dogs is the first time I’ve been able to get Summer to sit still with the other two and not make it into a game of who can cause the most chaos on leash. Progress!

WEIGHT 160.5 lb
BMI 32.4
FAT MASS 63.4 lb
LEAN MASS 97.1 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.1 lb

72,8 kg Perdidos até agora: 9,3 kg.    Ainda faltam: 11,6 kg.    Dieta seguida: Razoavelmente Bem.

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1312 kcal

Gord: 42,98g | Prot: 91,99g | Carbs: 140,39g.   Café da Manhã: Whole Milk, Egg, Egg White. Almoço: Kirkland Signature Boneless Skinless Chicken Breasts, Tomatoes, Olive Oil, French or Vienna Bread, Avocados, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Jantar: Kirkland Signature Pesto Sauce, Fresh Pasta. Lanches/Outros: Bananas , Kirkland Signature Nonfat Plain Greek Yogurt, Bell Plantation PB2 Powdered Peanut Butter, Bouchard Dark Chocolate, Lindt Lindor Truffle Balls. mais...