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1227 kcal
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Gord: 44,64g | Prot: 89,40g | Carbs: 94,32g.
Café da Manhã: Egg White, Egg, Whole Milk. Almoço: Avocados, Tomatoes, Costco Chili, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Jantar: White Rice, Trader Joe's Ahi Tuna Steaks. Lanches/Outros: Lindt Lindor Truffle Balls. mais...
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 Comentários
01 fev 24 por membro: Cathy4444
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love seared tuna!! If I order it and they ask how I want it cooked I tell them put it on the frying pan then flip it immediately take ot off and serve it. The more rare the better
01 fev 24 por membro: ObeseToBeast123
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It’s as safe as sushi. I like a hot pan and no more than 3 minutes per side.
01 fev 24 por membro: Katsolo
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Ok I thought it was chicken!
01 fev 24 por membro: Cathy4444
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I like it rare but slightly more cooked than OTBs..
01 fev 24 por membro: Diana 1234
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I’ve never had anything but canned tuna. I definitely want to try it freshly cooked, but fear of bacteria 😩.
01 fev 24 por membro: StormsGirl
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Most of the risk of bacteria come from processing and handling. Find a place with extremely fresh fish and you should be fine.
01 fev 24 por membro: Katsolo
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Histórico de Peso de Katsolo
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