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Happy November FS friends! I hope your October was as successful as mine, stayed under 20 carbs and 1500 calories most every day. November is a bit more of a challenge with Thanksgiving coming up. But we can do it!! My blood sugar was 83 this morning, BP was 168/79, and the idiot box dropped 3 pounds this morning after not budging all week. We'll see if that lasts for my official weigh in tomorrow. Working on a healthier me!
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1074 kcal
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Gord: 72,23g | Prot: 76,60g | Carbs: 37,20g.
Café da Manhã: Wild Oats Black Chia Seeds (Wild Oats), Half and Half Cream, Coffee (Brewed From Grounds). Almoço: Cooked Brussels Sprouts (Fat Added in Cooking), Chicken Breast, Great Value Romaine Lettuce, Ranch Salad Dressing, Colby Jack Cheese, Turkey Breast Meat, Cauliflower. Jantar: Planters Dry Roasted Peanuts. Lanches/Outros: Blue Diamond Lightly Salted Almonds. mais...
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2956 kcal
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Exercício:
Dirigir - 1 hora, Caminhar (Moderado) - 5/kph - 1 hora, Trabalho de Escritório - 2 horas, Descansar - 12 horas, Dormir - 8 horas. mais...
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