Jornal de Katsolo, 26 jan 24

Ah, the very last bit tonight. Been a tasty week. Hope it doesn’t disappear again.

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1197 kcal

Gord: 39,61g | Prot: 88,04g | Carbs: 97,72g.   Café da Manhã: Whole Milk, Egg, Egg White. Almoço: Blackberries, French or Vienna Bread, Tomatoes, Costco Chili, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Jantar: Butter, Trader Joe's Ahi Tuna Steaks, French or Vienna Bread. Lanches/Outros: Simply Protein Peanut Butter Chocolate Crispy Bar, Egg White, Bouchard Dark Chocolate. mais...