Jornal de lettygaylor, 21 out 15

Last week's dinner and menu: Tuna fish sandwich, Beefy Cheesy Potatoes and broccoli, Roasted Chicken and potato casserole, chicken tostadas, Fiesta Taco Casserole, and Au Gratin Sausage skillet.

http://harddoesnotequalimpossible.blogspot.com/2015/10/dinner-menu-october-10-to-october-16.html

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1179 kcal

Gord: 26,07g | Prot: 94,18g | Carbs: 153,50g.   Café da Manhã: General Mills Chocolate Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Water. Almoço: Rothbury Farms Seasoned Croutons, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Tomatoes, Carrots, Marketside Fresh Spinach, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Water. Jantar: Flatout Light Original Flatbread, Kraft Simply Light Sour Cream, Kellogg's Special K Cracker Chips - Sea Salt, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Taco Bell Border Sauce - Fire, Great Value Black Beans (No Salt Added), Water. Lanches/Outros: Granny Smith Apples, equate Fiber Powder, Water. mais...

2217 kcal

Exercício: Exercícios de Manutenção (Health Club, Academia)  - 40 minutos, Zumba - 45 minutos, Descansar - 14 horas e 35 minutos, Dormir - 8 horas. mais...