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824 kcal
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Gord: 18,33g | Prot: 89,29g | Carbs: 87,95g.
Café da Manhã: Dannon Light & Fit Greek Yogurt - Blueberry, Health from the Sun Raw Chia Seed, Bananas, Water. Almoço: KA-ME Chinese Style Hot Mustard, Flatout Light Original Flatbread, Taco Bell Border Sauce - Fire, Marketside Fresh Spinach, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Water. Jantar: Tilapia (Fish), Land O'Lakes Light Butter with Canola Oil, Green Giant Select Whole Green Beans, Ore Ida Extra Crispy Easy Fries crinkled, Water. Lanches/Outros: Water. mais...
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2101 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Zumba - 45 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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 Comentários
YUM! Saw the Shephard's Pie, you know what's really good (and no one will really notice the dif) mashed cauliflower on top..making me hungry with all those "food porn" pics :)
24 out 15 por membro: Ginsin
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One day I'm going to try the mashed cauliflower. And I'm pretty sure that my husband will immediately know the difference.
24 out 15 por membro: lettygaylor
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Histórico de Peso de lettygaylor
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