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Boom! Dropped 2 pounds this morning. Bye Bye to the 1 I gained last week and another gone. Crazy how our bodies work. I won't record the loss since it isn't my day to weigh in, and I know it may be back tomorrow, but none the less it made me happy today! All I can do is stick to the program and not get discouraged. My body and my fat have been friends for a long time and are resisting being parted!!
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647 kcal
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Gord: 40,92g | Prot: 43,95g | Carbs: 20,78g.
Café da Manhã: Wild Oats Black Chia Seeds (Wild Oats), Half and Half Cream, Coffee (Brewed From Grounds). Jantar: Snowpeas (Pea Pod), Snow or Sugar Snap Peas, Muenster Cheese, Deli Sliced Ham. Lanches/Outros: Russell Stover Chocolate Truffle Sugar Free. mais...
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3449 kcal
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Exercício:
Dirigir - 2 horas, Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Trabalho de Escritório - 2 horas, Limpeza - 1 hora, Dormir - 8 horas, Descansar - 9 horas e 30 minutos. mais...
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