Jornal de Katsolo, 31 dez 23

Quick update: 20 minutes on the rower, 10 on the skier. Burned 90 calories in 10 minutes on the skier, pretty intense. Got the heart rate up to 156, so room for improvement there. Ended up using a guided rowing workout to pace myself, just added 10 strokes per minute to the stroke rate to ensure I was working hard. Got 8.3 METs, which is respectable. Have the damper set at 5.

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973 kcal

Gord: 35,36g | Prot: 59,47g | Carbs: 109,54g.   Café da Manhã: Egg White, Egg, Whole Milk. Almoço: Kirkland Signature Greek Yogurt, Dried Japanese Persimmons , French or Vienna Bread (Includes Sourdough), Meatless Spaghetti with Tomato Sauce, Beef Meatballs. Lanches/Outros: Garden Lites Veggie Muffins Zucchini Chocolate, White Chocolate, Lindt Lindor Truffle Balls. mais...