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My weekly weigh in is in the morning, hoping for a couple of pounds. I managed to watch my food choices really well and got some decent exercise helping pack up things and those darn stairs!! A good day in the books today. It is nice to be back home!
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772 kcal
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Gord: 41,93g | Prot: 69,27g | Carbs: 31,39g.
Café da Manhã: Nestle Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Wild Oats Black Chia Seeds (Wild Oats). Almoço: Tyson Foods Beef Pot Roast in Gravy, Boiled Egg, Cheddar Cheese, Wal-Mart Boneless Skinless Chicken Breast, Cooked Mushrooms (from Fresh), Cauliflower, Great Value Romaine Lettuce. Lanches/Outros: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Wild Oats Black Chia Seeds (Wild Oats), Coffee (Brewed From Grounds). mais...
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3089 kcal
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Exercício:
Cozinhar - 30 minutos, Dirigir - 1 hora, Caminhar (Moderado) - 5/kph - 1 hora, Trabalho de Escritório - 2 horas, Descansar - 11 horas e 30 minutos, Dormir - 8 horas. mais...
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