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A new month! September was good, I did eat 2 small slices of thin crust pizza on the 29th, first bread or pasta to pass my lips since July 15th. Yesterday was spent driving to the city to see BIL in the hospital. He is now the proud owner of 20 cardiac stents!! Got 2 new ones yesterday. Took my MIL down there, she is 90 years young and worries so much about her son. She was much relieved after seeing how much better he felt after the procedure. She and I stopped at a Chinese buffet for dinner on the way home. I ate too much, but all low carb items. Still down a half pound this morning! Looking forward to a good month~
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816 kcal
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Gord: 52,11g | Prot: 42,49g | Carbs: 50,55g.
Café da Manhã: Nestle Sugar Free Hazelnut Creamer, Half and Half Cream, Wild Oats Black Chia Seeds (Wild Oats), Coffee (Brewed From Grounds). Jantar: Cooked Green Cabbage, Butterball Smoked Turkey Sausage. Lanches/Outros: Bob's Red Mill Flaxseed Meal, Bell Plantation PB2 Powdered Peanut Butter, WestSoy Chocolate Soy Slender Soy Milk, LouAna Pure Coconut Oil. mais...
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3494 kcal
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Exercício:
Lavar Louça - 45 minutos, Cozinhar - 30 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Trabalho de Escritório - 2 horas, Dormir - 8 horas, Descansar - 9 horas e 15 minutos, Dirigir - 2 horas. mais...
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