Jornal de Katsolo, 12 nov 23

For lunch, we took salads I made to a little park I like to think of as the edge of the world. What was really cool is that one of the tall ships, probably the Star of India, was out on the horizon although it was too far for my camera to do anything with. I cannot even fathom spending months on a ship like that anywhere except somewhere like San Diego, but cool to see her on the water. Such a gorgeous day!

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1095 kcal

Gord: 34,26g | Prot: 114,20g | Carbs: 81,70g.   Café da Manhã: Whole Milk, Egg White, Egg. Almoço: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Calavo Avocado. Jantar: Kirkland Signature Greek Yogurt, Pumpkin Pudding, Trader Joe's Ahi Tuna Steaks. Lanches/Outros: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Pumpkin Pudding, Garden Lites Veggie Muffins Zucchini Chocolate. mais...