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Leg day with my trainer! Still chasing the elusive leg press increase. Sge had me do 4 sets, 10 reps at 220 lbs on leg press. Also alternated with front lunges,squats, and side lunges. Started w/o on eliptical and ended on bike.
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868 kcal
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Gord: 26,34g | Prot: 97,78g | Carbs: 72,11g.
Café da Manhã: Purely Inspired Collagen Peptides, Premier Nutrition High Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Almoço: Clementines , Pure Protein Chocolate Peanut Butter High Protein Bar, Perdue Grilled Chicken Breast Strips. Jantar: Rao's Homemade Bolognese Sauce, Winn-Dixie Zucchini. Lanches/Outros: Breyers CarbSmart Chocolate Ice Cream, Dcm choc chip bars, Clementines . mais...
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1 a 20 de 30
 Comentários
28 set 23 por membro: FoodyDuty
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28 set 23 por membro: erikahollister
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28 set 23 por membro: Redporchlady
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Awesome job, Diana!!! 👏 👊 💥 You mean, you used the elliptical before strength training?!?! Wow! That's REALLY impressive! I would have been too spent after the elliptical to do strength training...lol.
28 set 23 por membro: ZenusWarriorPrincess
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Zenus, thank you but nothing compared to your leg day!👍💪
28 set 23 por membro: Diana 1234
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Zenus, I do elliptical for a warm up. That's how I feel about the stairmaster. ( the one where you are actually climbing stairs) It wears me out so bad I can only do it at end of workout.
28 set 23 por membro: Diana 1234
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Fooduty, thank u!💪 Erika, awe, thanks!💪
28 set 23 por membro: Diana 1234
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You know you've done leg presses when you walk like Frankenstrin when you are done a set.lol
28 set 23 por membro: tjvoigts
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But seriously- to take it up a notch, I'd recommend going to failure , then push your knees with your hands to get the weight up and do some 8 second negative reps,
28 set 23 por membro: tjvoigts
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tjvoits, thanks! I did press heavier assistsed by my trainer 2xs. It was hard!!!💪
28 set 23 por membro: Diana 1234
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Redporch, thanks! I feel like time is running short to get good workouts in so I'm really trying. We are going camping for 2 weeks. Campground has a small gym so at least I can do a few thing ngs and stay consistent.🩷💪
28 set 23 por membro: Diana 1234
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Looks great! Sounds like you are feeling 100%!
28 set 23 por membro: Yearofhealth2023
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YOH, Thanks! I'm tired...starting to get anxious about surgery as well. Wish I could've just done it while I was down there. Oh well...I'm just trying to get as many good workouts in B4 I won't be able to workout at all. Hope all is well with you!🩷
28 set 23 por membro: Diana 1234
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Warm up on the elliptical?? Hmmm... I just do 10-12 body weight squats, glute bridges, lunges, etc. Then, I do the first set of each exercise for that muscle with a lighter weight. 🤷♀️
28 set 23 por membro: ZenusWarriorPrincess
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I'm no personal trainer or anything, and probably not experienced enough in the gym to give advice, but I'm willing to bet that if you took it a little easier on the warm-up you could progress more on the press.
28 set 23 por membro: ZenusWarriorPrincess
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That is called the 911 position for me... 911: what's your emergency? Me: HELP I'M STUCK IN A GYM!!!
28 set 23 por membro: CarbAbuser
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Do you have a surgical date yet? I completely understand wishing it was behind you. The anxiousness is zero fun.
28 set 23 por membro: Yearofhealth2023
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28 set 23 por membro: chokog
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Outstanding job keep it up 🫡👊
29 set 23 por membro: MICK1234567
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Carbabuser, U R funny! You made me laugh!💜💜💜 chkog, thanku! 💜 Maybe ck, I appreciate your support!💜 newme, right back at you! You are doing great!!🩷
29 set 23 por membro: Diana 1234
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