Jornal de Katsolo, 11 set 23

More chicken I made vs rotisserie. So much better, only a little extra work.

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1023 kcal

Gord: 20,66g | Prot: 135,01g | Carbs: 76,31g.   Café da Manhã: Whole Milk, Egg, Egg White. Almoço: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Jantar: White Rice, Trader Joe's Ahi Tuna Steaks. Lanches/Outros: Kirkland Signature Nonfat Plain Greek Yogurt, Strawberries, Egg White, Garden Lites Veggies Made Great Double Chocolate Muffins, Kirkland Signature Boneless Skinless Chicken Breasts. mais...