Jornal de Katsolo, 06 set 23

Took the time to marinate this chicken in yogurt, lemon and some other stuff. Need to do that more often. Way more flavorful than rotisserie chicken, especially when you don’t eat the skin.

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1121 kcal

Gord: 30,49g | Prot: 118,70g | Carbs: 96,76g.   Café da Manhã: Egg White, Egg, Whole Milk. Almoço: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Calavo Avocado. Jantar: Cantaloupe Melons, Kirkland Signature Boneless Skinless Chicken Breasts. Lanches/Outros: Strawberries, Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Garden Lites Veggies Made Great Double Chocolate Muffins. mais...