Jornal de Katsolo, 03 set 23

Thought this was interesting. 1960s fitness standards versus today. https://youtube.com/shorts/YC3UHsco2qc?si=EEOwZfLtiRQ2jnNg

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1221 kcal

Gord: 48,76g | Prot: 104,23g | Carbs: 92,56g.   Café da Manhã: Egg White, Egg, Whole Milk. Almoço: Peach, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Olive Oil, Tomatoes. Jantar: La Terra Fina Cheddar & Broccoli Quiche. Lanches/Outros: Kirkland Signature Nonfat Plain Greek Yogurt, Strawberries, Garden Lites Veggies Made Great Double Chocolate Muffins. mais...