Jornal de Katsolo, 20 ago 23

Too pretty not to share. Did not put vinegar on the tuna. Lovely enough as is. Last of the fresh catch from my friends.

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1127 kcal

Gord: 19,72g | Prot: 104,28g | Carbs: 144,00g.   Café da Manhã: Whole Milk, Maple Syrup, Kodiak Power Cakes, Egg White. Almoço: Tuna, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Olive Oil, Tomatoes, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Jantar: White Rice, Natural Blue Seared Ahi Tuna. Lanches/Outros: Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Garden Lites Veggies Made Great Double Chocolate Muffins, Fig, Strawberries. mais...