Jornal de Katsolo, 17 ago 23

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Visualizar Calendário de Dieta, 17 agosto 2023:

1112 kcal

Gord: 43,86g | Prot: 91,45g | Carbs: 111,43g. Café da Manhã: Whole Milk, Egg, Egg White. Almoço: Mission Carb Balance Whole Wheat Tortilla (43g), Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Jantar: Homemade-Style Spaghetti Sauce with Beef or Meat, Beef Meatballs. Lanches/Outros: Garden Lites Veggies Made Great Double Chocolate Muffins, Blueberries. mais...